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ATTENTION PARENTS: HELP YOUR KIDS GET IN SHAPE!! "WITH LONG ISLAND'S MOST COMPREHENSIVE FITNESS PROGRAM FOR CHILDREN.....
Located within All 4 Sports and Fitness, West Islip, NY
To enroll your child in a FREE trial class CLICK HERE
Video Episode of the week:
Exercises Mentioned in this video: 1. Warm Up – Handwalk (2 sets of 5 yards) 2. Strength – 1/2 Kneeling Chop (2 sets of 10) 3. Conditioning – Mountain Climbers (3 sets of 30 or 45 seconds) For more information and a FREE trial class CLICK HERE
Video Episode of the week one:
Exercises Mentioned in this video: 1. Warm Up – Scramble to Stand (2 sets of 5 on each leg) 2. Strength – Medicine Ball Wood Chop (2 sets of 10) 3. Conditioning – In – Out Drill (3 sets of 30 or 45 seconds) For more information and a FREE trial class CLICK HERE Pediatric Cardiologists Barry E. Goldberg, MD, FACC, FAAP Rohit Talwar - MD, FACC, FAAP Nutritionist Melynda Hirsch, MS, RD, CDN Exercise Programs Provided by: Frank M. Dolan, BS, CSCS All 4 Sports and Fitness - All 4 Kidz Program |
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